30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical
30 sec Assault Bike for MAX calories. 🤮 Brutal test of Speed and Power. . Here's a video of me doing it for the second time, didn't catch the first one...
Tamalpais CrossFit WOD July 9 2021 - Tamalpais Crossfit
RPM v Cal/min : r/crossfit
Assault Bells" Workout, Coach Creation WOD | WODwell | Biking workout, Crossfit workouts at home, Assault bike workout